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Arielle se ha convertido en toda una estrella de Instagram con más de 131.000 seguidores que siguen sus consejos sobre alimentación y las deliciosas ideas sobre recetas saludables que postea diariamente. Os dejamos algunas de sus fabulosas y saludables recetas que hemos visto en esta red social.
Desayuno: Pan tostado, con yogur y frutas
Day 21 of #thegoal30: no added sugar (natural is fine)! Women should only have a max of 6 tsp (24g) of added sugar per day, and right now the average American adult consumes 22 tsp (88g) per day and children consume an average of 32 tsp (128g) per day. Basically I have learned too much about sugar and I want to challenge myself to cut it from my diet for a day (and maybe beyond, depending on how it goes). . . . So this morning I had two slices of @foodforlifebaking Ezekiel flax bread (4sp), one container of @siggisdairy non-fat plain yogurt (1sp), 1/4 tsp of chia seeds (0sp), figs, mixed berries, and 1 tsp of honey (1sp). #weightwatchers #smartpoints
Ingredientes: Pan tostado, Yogur desnatado, semillas de Chía, higos frescos, arándanos y miel.
Comida: Pepino con pavo
Day 1 of #thegoal30! I have Hamilton @soulcycle tonight and knew it would be too late to eat afterwards, so I brought dinner to eat at the office before heading to class. Preparing and planning ahead is key! These are cucumber rounds with laughing cow cheese, turkey, and hot sauce with a side of Trader Joes mini rice crackers for 5sp. #thegoal30 #nsv #weightwatchers
Ingredientes: Pepinos, queso de untar y pavo
Tentenpié: Manzanas con chocolate
Cena: Una 'carbonara' baja en hidratos
Tried something new today and it was AWESOME. I guess I'll call this 7sp lunch a Turkey Bacon Zoodle Alfredo. 😍 Directions: 1. To prep, spiralize one medium sized zucchini, chop desired amount of mushrooms, onions, and Applegate Uncured Turkey Bacon (I used four slices for 2sp). 2. Spray a pan with Pam coconut oil and add the mushrooms, onions, and turkey bacon with salt and pepper. 3. Once it's sautéed, add the spiralized zucchini and 1 tsp of canola oil (1sp), using tongs to mix it up and cook for about two minutes. You don't want the zucchini to cook through too much or else it gets mushy. 4. Serve on a plate and top with 1/3 cup heated Classico Light Alfredo Sauce (3sp), 2 tsp fat free Kraft parm cheese (1sp) and red pepper flakes. You can change the amount of turkey bacon and sauce to lower points if you need to. #weightwatchers #smartpoints
Ingredientes: Calabacín en rodajas, champiñones, cebolla, pavo, bacon, queso parmesano y pimiento rojo
Postre: Brochetas de frutas
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